Running on a Manual Treadmill

Manual Treadmill acquires fitness under budget, with challenges not provided by powered machines. Manual fitness treadmills lead to cardio fitness and successfully burn calories, all in the privacy of the home. Instead of power-assisted running, manual treadmill machines require more effort.

Step 1
Select correct clothing. Put on shorts or comfortable long pants when running on a manual treadmill. Treadmill running makes repetitive stress on the feet and definitely require good running shoes.
Step 2
Prepare distractions’ list. Not many runners actually give attention to running--most use psychological tricks or electronic entertainments to avoid any regular aversion to activity. Place the treadmill in front of a television, and accord your workouts with your selected TV programs, or time your workout with a headset and your chosen musical selections.
Step 3
Set the incline according to the manufacturer's guidelines. Since manual treadmills rely upon the person for power; the belt of the machine must be set to the person’s weight. Properly set, a manual treadmill provides a challenge but not damaging stress.
Step 4
Start gradually. Moving forward and pushing backside with your legs begins the act of a manual treadmill. A constant amount of resistance results from a conversation between the movement of the person and an inner energy-storage system--usually a flywheel. Change speeds little by little when accelerating or decelerating to a stop.
Step 5
Use the handles of the equipment only when starting and stopping. Resting on the machine rip off users of the machine's real benefits. Once the manual treadmill reaches running speed, release the handles and keep going.

Warnings
Treadmill running isn't the same as running across the actual land. Treadmills give a good workout but don't offer the full range of movement and random challenges of road running. Contain the important dissimilarities on your own by switching steady runs with points.
Tips
•    Turn the temperature setting down before beginning a training session. Seventy degrees might be comfortable for watching TV, but when you are running on the manual treadmill, it's humid.
•    Consult the vender's manual for maintenance tips, and follow the maintenance plan exactly. Right lubrication guarantees a manageable workout.

7 Treadmill Running Mistakes to Avoid

Darker winter days are soon approaching, not to mention the cold conditions that come with it, and thus we all need some motivation for not losing those cardio routines as our daily chores. Today, we did like to highlight some simple mistakes most runners make whilst running on treadmills. It may seem simple to operate and run on it, but users still develop bad habits that more often than not sabotage the results of the cardio.

Here we outline some treadmill errors and blunders and how to rectify them:-

 1)      Wrong choice of shoes

This is not a time for classiness but choosing function over style. Select the sneakers that have extra padding in its soles to protect heels and foot from the impact of each foot strike. It may seem silly to read this, but most of the heel issues are detected with using incorrect kinds of shoes.

2)      Don’t look at your Feet!

You don’t want to lose that balance while running and at the same time looking at your feet. Doing so, can cause the back of your neck strain, misaligning the body and much more damage. Gazing straight, and keeping the shoulders level will make a relatively straight line of the body from head to feet.

3)       Sticking with one routine

Whilst it is convenient to do same work out every single day, but this practice over a time will burn fewer calories as our bodies adapt to it and the muscles become more efficient. In an ideal scenario, changing 1-2 aspects of the workout is very beneficial. Change the treadmill settings, try newer setup, or even easier, take a walk outside as experts often mention that some ad hoc changes to regular routine helps prevent strains on muscles and joints from repetitive pull and push of the muscles.

4)      Holding the bars

It’s a fact that working on inclines allows for more calorie burns than walking on level ground. Also walking by holding the handles/bars on the treadmill sides means taking support for your own body weight and ultimately losing only few calories that you intended to.

5)      Don’t switch on the auto-pilot mode

Constantly doing the same workout over and over, the body adapts as mentioned in point #3 above, and you reach a plateau. There are many elements of workout, but following 3 go side-by-side: intensity, duration and frequency. Again, change only 1 of this variables in any given time (week). Suppose, your target is longer run (duration) then don’t go for the intensity at the same time. It will be ideal if you increase the intensity once duration is set and frequent too.

6)      Don’t overdo it!

Do not over train yourself because even Rome was not built in 1 day, a week or even a month! Give your body a chance to adapt to slow and gradual increase of the workouts. If the muscles ae starting to feel sore, with higher heart beat rates, and pains that get worse after each workout is a sign of straining your body to do something it is not used to. If these happens, re-evaluate your exercise program and take some timeout till you recuperate.

7)      Manual Treadmill does wonders!

Did you know a manual and these curved treadmills allow for up to 30% more calorie burnout than the electric treadmills? The idea is you are the motor that runs that conveyor belt and it’s a little curved to give that angle to give it harder push so it is more effective for your workouts. Get one of these non-motorized and affordable treadmills for home for your in-house workouts and eliminate the monthly gym subscriptions and overcoming many other factors like not wanting to go because of wintery weather, or storms etc!

5 Tips To Keep Fit For Free!

Ever wondered how to save money and keep fit for free? Our experts bring you some money saving fitness tips to achieve the motive:-


Outdoor gym workout

Who does not love nature, trees, open spaces etc? All these can act as fascinating ways to keep natural fit and do away with expensive gyms! Try the push-ups in the garden area, triceps dips on hard tree stumps etc.

Utilize YouTube as fitness coach

Hundreds of videos are uploaded on daily basis on video channels like YouTube and Vimeo. They are full of tutorials and tips that teach everything you desire in your workout. A bit of aerobics and dancing to shed those calories, or yoga and Zumba and much more.

Walking as Exercise

Walk with your pet, stroll your baby’s pushchair, or simply walking on your own outside can help keeping you fit without spending a penny.

If you’re too exhausted to step out, then why not get a nice manual and curved treadmill and run inside your room! Yes, you heard it right. Get a manual and motorless treadmill to help you with not only shedding more calories but also save on those utility bills. The devices are also portable and foldable, which means after the workouts it can go in a storage area, or under the table etc.

Join your Child at the playground

Encourage your child to be in the spacious open spaces and take this lead by joining him/her.  It can be anything like riding a bike, a game of tag, or a simple football game. By involving in these activities you burn those calories and pump the heart faster, and moreover, you get to enjoy the quality time with family!

House chores!

Homes always need the regular cleaning up, and what better way to engage in some activity and stretches by taking care of the housework. It can be hoovering, squats while filling the washing machine, or simple hand whisks during baking.

Benefits of Motorless and Curved Treadmills

Unlike the traditional electric treadmills, the curved treadmills are not powered by electricity but by users own force to move the rugged belt to walk or run – and thus the name, motorless treadmills. Users’ force and efforts determine the pace and motion of their speeds.

The manual treadmills are gaining popularity amongst many athletes and fitness centers due to its conveniences of easy storage and no power requirements as well as a balanced cardio workout routine at affordable prices.

Worth It

An inexpensive device for indoor exercising.  Unlike the automatic treadmills, which are expensive + require frequent maintenance, these curved treadmills can be purchased at economical rates and avail years of maintenance free operation due to its motorless build.

The advantage of avoiding weather-related circumstances, which often limits your routine workouts – with manual treadmills users can run, walk, sprint, just as if they were on the motorized treadmills.

Set your own speed

Whilst you cannot set your own speed with these motorless treadmills – but you can build your own speeds by defining the momentum you want to run or walk at. You can simply start with a simple walk, followed by a brisk walking, then top it up with a jog and then move onto the sprint. 

The biggest advantage of manual treadmill is it burns up to 30% more calories than the traditional electric treadmill. Since the belt isn’t powered up by a motorized treadmill, it is the user who exerts that extra force to move the belt ensuring the workout becomes more intense than the regular treadmills.

Other Features

Built for excellent HIIT Training. Unlike the regular electrical treadmills, with manual versions you can easily switch between different speeds, for example: switch from a sprint to a brisk walk.

§  Environmentally Friendly: no electricity or power outlet requirements and no motorized parts that end up in our landfills.

§  Years of maintenance-free operation: The durability of the treadmill belt and curved designs for empowering ease of running saves on big bills every month.

Gives an experience of running outdoors but with less impact!

Learn more about motorless and curved treadmills from here.

Manual Treadmill: Power your workout with your feet

The manually powered and green-energy treadmills are making on the top charts of many households and fitness centers. These curved workout tools work much in the opposite fashion than the motorized treadmills. Instead of automatically starting the mechanical conveyor belt, users work on the belt to power the treadmill.

In nutshell, these self-powered treadmills require users to engage more, as they work harder to move the conveyor belt faster. Designed by Speedfit Team with a curved surface allowing maximum acceleration and absence of motor or incline buttons. It requires no electricity, and requires less maintenance because it’s designed to have a life expectancy of over 150,000 miles.

Workout Testing Tool
The motorless treadmills utilize the maximum strength from the runner and that’s what it was designed for.  Even according to the Journal of Strength and Conditioning Research (March, 2015) a solitary 30 second sprint on these curved treadmills might be another option to a few tedious field tests, once athletes are acclimated with the device.

The curved surface acts as a well-balanced solution for various types of performance and athlete testing protocol enabling the user to reach speeds between 0 to 6 seconds.

Training Solution: Small Groups
What makes these non-motorized devices to be a suitable fit for your fitness centers and gyms? The manual treadmills come without limits. No buttons to push for starting the automatic circuit belts or reaching the desired speed. With the curved treadmill you simply get on and run and the belt spins to life under your feet – and moreover, your workout speed determines the speed you wish to run at.

Another reason for opting into manual treadmill is it requires Zero electricity. Gyms and fitness centers needn’t worry about the power or extension cords or finding a power supply nearby. As a result, this perfect cardio machine can be positioned at your choice of placement.

Save on time and yet achieve more
Often users are facing time crunch or just need an efficient workout that drives the results – and once more, the manual and curved treadmill is your answer. The curved treadmill comes motorless, and consumes more energy to move the conveyor belt of this manual device forcing the calorie expenditure to increase up to additional 30%.

So a user may sprint on the treadmill for only 30 seconds, but will find him or herself more exhausted in shorter duration and yet burn more calories.

No Motor = No Electricity
No power outlets, no power or extension cords, nor electricity bills. The manual treadmill only operates when a user walks/runs forward on the device. All it takes to get to run is 2 AA batteries to power the display unit and rest is done by user’s feet!

Made in USA
Designed by Alex Astilean, and whilst manufactured by many firms, Speedfit remains a pioneer of manufacturing this one of a kind product.

To learn more about Manual and Curved Treadmills, visit Speedfit.com