Ever wondered how to save money and keep fit for free? Our experts bring you some money saving fitness tips to achieve the motive:-
Outdoor gym workout
Who does not love nature, trees, open spaces etc? All these can act as fascinating ways to keep natural fit and do away with expensive gyms! Try the push-ups in the garden area, triceps dips on hard tree stumps etc.
Utilize YouTube as fitness coach
Hundreds of videos are uploaded on daily basis on video channels like YouTube and Vimeo. They are full of tutorials and tips that teach everything you desire in your workout. A bit of aerobics and dancing to shed those calories, or yoga and Zumba and much more.
Walking as Exercise
Walk with your pet, stroll your baby’s pushchair, or simply walking on your own outside can help keeping you fit without spending a penny.
If you’re too exhausted to step out, then why not get a nice manual and curved treadmill and run inside your room! Yes, you heard it right. Get a manual and motorless treadmill to help you with not only shedding more calories but also save on those utility bills. The devices are also portable and foldable, which means after the workouts it can go in a storage area, or under the table etc.
Join your Child at the playground
Encourage your child to be in the spacious open spaces and take this lead by joining him/her. It can be anything like riding a bike, a game of tag, or a simple football game. By involving in these activities you burn those calories and pump the heart faster, and moreover, you get to enjoy the quality time with family!
House chores!
Homes always need the regular cleaning up, and what better way to engage in some activity and stretches by taking care of the housework. It can be hoovering, squats while filling the washing machine, or simple hand whisks during baking.